INFRARED SAUNA

Deep heat. Deep recovery.

Deep recovery powered by infrared heat. Unlike traditional saunas, infrared penetrates beneath the skin to reduce inflammation, improve circulation, and accelerate muscle recovery. Perfect for athletes and everyday lifters looking to recover faster, move better, and stay consistent.

COLD PLUNGE

Reset your body. Sharpen your mind.

Reset your body through deliberate cold exposure. Cold plunging reduces muscle soreness, boosts circulation, and activates your body’s natural recovery response. The result? Better focus, faster recovery, and improved resilience — both in and out of the gym.

COMPRESSION LOUNGE

Recover faster between sessions.

Accelerate recovery with targeted compression therapy. By enhancing blood flow and flushing metabolic waste, compression helps reduce swelling and fatigue — leaving your legs feeling lighter, refreshed, and ready to train again.

Looking for a more personalized approach?

Our advanced body optimization coaching is designed for members who want individualized guidance around recovery, performance, and body composition.

Learn more about Advanced Body Optimization Coaching