Bodybuilding Bootcamp at The OC Lab is a coach-led strength training program designed to build muscle, improve movement, and create long-term results. Every session follows intentional programming that prioritizes form, progression, and effort.

What Is Bodybuilding Bootcamp?

Bodybuilding Bootcamp is not open gym and not random workouts.

It’s a structured strength-training class built around proven training principles.

Each session focuses on:

• Specific muscle groups

• Compound and accessory lifts

• Progressive overload

• Proper execution and tempo

Every session has a reason.

How It’s Structured

Bodybuilding Bootcamp follows a planned split so your body can train hard, recover properly, and progress consistently.

You’ll rotate through:

• Upper & lower body days

• Push, pull, and leg-focused sessions

• Strength-based and hypertrophy-based work

This structure allows members to train multiple times per week while continuing to see results.

Class Times

Monday – Thursday

Morning

5:00am · 6:15am · 7:45am · 9:00am

Evening

4:15pm · 5:30pm · 6:45pm · 8:00pm

Friday

Morning

5:00am · 6:15am · 7:45am · 9:00am

Evening

4:15pm · 5:30pm · 6:45pm

View full class schedule →

Who It’s For

Bodybuilding Bootcamp is ideal for:

• Beginners learning proper lifting technique

• Members returning after time off

• Experienced lifters who want structure and coaching

• Anyone serious about building muscle and strength

All levels welcome.

Effort is the only requirement.