Classes & Schedule

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BODYBUILDING BOOTACMP

Coach-Led Strength Training

Build muscle, burn fat, and train with purpose.

Progressive, coach-led strength workouts designed for real results — no random programming.

Learn more about Bodybuilding Bootcamp

FIGHT LAB

Boxing-Inspired Conditioning

Build power, conditioning, and confidence.

High-energy, fight-inspired workouts that combine boxing drills, conditioning, and full-body movement — no experience required.

Learn more about Fight Lab

ROX LAB

A HYROX-inspired full-body HIIT training experience built to push your endurance, strength, and conditioning to the next level. ROX LAB combines functional training, high-intensity intervals, and athletic-style performance work into one nonstop workout designed to challenge your body and elevate your fitness. Train hard, move with purpose, and build real-world conditioning in an electric team environment.

BOOTY LAB

Glutes & Legs Specialty Class

Build stronger glutes and legs with focused, coach-led training.

Targeted lower-body workouts designed to shape, strengthen, and sculpt — without random programming.

Learn more about Booty Lab

POWER HOUR

High-Intensity Cross-Training Class

Push your limits with fast-paced, full-body training.

A high-energy mix of strength, conditioning, and intensity designed to challenge your engine and elevate performance.

Learn more about Power Hour