Booty Lab at The OC Lab is a lower-body focused training experience designed to build strong, sculpted glutes while improving balance, posture, and overall strength. Every session is intentional, coached, and results-driven.
What Is Booty Lab?
Booty Lab is not a “booty band burnout class.”
It’s a strategic glute-dominant training session built around:
• Progressive overload
• Proper movement mechanics
• Targeted muscle activation
• Strength + shape + function
This class is for anyone serious about real lower-body development — not gimmicks.
Class Times
Wednesdays
4:15pm & 5:30pm
Limited weekly sessions to maintain coaching quality.
Why Booty Lab Is Different
Booty Lab focuses on the muscles most people struggle to grow — glutes, hamstrings, and hips — using programming that actually works.
You’ll train through:
• Hip thrusts & glute bridges
• Squats & split squats
• Deadlift variations
• Cable, band, and unilateral work
Every movement has a purpose.
Every set is coached.
Every session moves you forward.
Who It’s For
Whether you’re:
• New to lifting
• Getting back into training
• Looking to finally grow your glutes
• Wanting better lower-body strength and shape
Booty Lab meets you where you’re at — then challenges you to level up.
More Than a Workout.
Booty Lab isn’t about chasing soreness — it’s about building confidence, strength, and results that show. You’ll leave knowing: • What muscles you trained • Why you trained them • And how it’s moving you closer to your goals
