Personal Training
Real Coaching. Real Progress.
Our personal training isn’t about counting reps — it’s about creating real results through structured planning, accountability, and expert guidance.
OC LAB personal training is ideal for:
Beginners who want to learn to lift safely & effectively
Busy professionals who need accountability and a plan
Clients with old injuries needing modification & guidance
Athletes preparing for events, comps, or goals
Members who want results — faster
1-on-1 Training at The OC Lab Includes:
Customized Programming for Your Goals
Movement Assessments + Mobility Work
Education-Based Coaching (Learn What You’re Doing)
Progress Tracking & Weekly Adjustments
Strength, Conditioning, Body Recomp or Rehab Focus
This is not “rent-a-trainer” coaching. Our coaches are here to build a real transformation strategy and hold you to it.
Ready?
You Don’t Need to Do It Alone.
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