Power Hour at The OC Lab is unlike any other workout you’ve experienced. This class blends the best elements of HYROX, CrossFit, and athletic strength & conditioning into one powerful session. It’s designed to challenge every aspect of your fitness—strength, endurance, speed, and mental grit—all in just one hour.

Why It’s Different

Power Hour isn’t a copy of other training systems—it’s a hybrid method built from years of firsthand experience across multiple disciplines. Every class is programmed to push you past limits, combining functional movements, high-intensity intervals, and performance-driven strength training.

Class Times

Thursdays

4:15pm & 5:30pm

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