Power Hour at The OC Lab is unlike any other workout you’ve experienced. This class blends the best elements of HYROX, CrossFit, and athletic strength & conditioning into one powerful session. It’s designed to challenge every aspect of your fitness—strength, endurance, speed, and mental grit—all in just one hour.
Why It’s Different
Power Hour isn’t a copy of other training systems—it’s a hybrid method built from years of firsthand experience across multiple disciplines. Every class is programmed to push you past limits, combining functional movements, high-intensity intervals, and performance-driven strength training.
What You’ll Get
Strength & Endurance: Progressive lifts combined with conditioning work.
Speed & Agility: Athletic drills to keep your training sharp and explosive.
Performance Focused: Every movement has purpose, designed to carry over into real life and sport.
One-of-a-Kind Programming: You won’t find this exact class anywhere else—only at The OC Lab.
More than a workout
Whether you’re an athlete, weekend warrior, Power Hour will meet you where you’re at and push you further.
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